How to Heal from the Emotional Wounds of a Toxic Childhood
Discover practical strategies for healing from the emotional wounds of a toxic childhood in this insightful blog post. Explore how somatic therapy and Internal Family Systems can help you reconnect with your authentic self, overcome deep-seated trauma, and build a brighter future. Perfect for anyone seeking tools for emotional recovery and self-growth. Read now and start your journey to healing today
Why Traditional Therapy Left You Stuck—And How to Finally Heal
Have you ever felt like therapy just didn’t work for you? The answer might lie in the approach. Traditional therapies often focus on your thoughts, but true healing requires addressing the connection between your mind and body. In this article, I explore bottom-up approaches like Internal Family Systems (IFS), EMDR, and Somatic Experiencing that focus on healing through the body. Learn how these methods can help you finally break free from trauma and pain. Visit Compassionate Self Therapy to take the next step in your healing journey.
How to Recognize and Overcome Self-Sabotage
Discover how to identify and overcome self-sabotage with actionable strategies to break free from limiting beliefs and negative patterns. Learn to reframe your mindset, create habits that align with your goals, and foster self-compassion for a fulfilling and successful life
What is IFS?
Explore how Internal Family Systems (IFS) and parts work can help harmonize your inner world by integrating different parts of yourself with a compassionate guide
What is EMDR?
Discover how Eye Movement Desensitization and Reprocessing (EMDR) can help you heal from trauma and emotional distress by reprocessing memories with bilateral stimulation
10 Powerful Ways to Break Free from the Grip of Shame
Break free from the grip of shame with these 10 powerful strategies. Learn how to embrace self-compassion, explore the role of shame in your internal system, and connect with therapeutic support. Discover actionable steps to heal from past trauma, nurture supportive relationships, and reclaim your self-worth. Start your journey to self-acceptance today.
Is teletherapy right for me?
Uncover the benefits of teletherapy, including convenience and flexibility, while understanding its limitations, to see why virtual therapy might be the perfect fit for your needs.