Have you ever felt like therapy just didn’t work for you? The answer might lie in the approach. Traditional therapies often focus on your thoughts, but true healing requires addressing the connection between your mind and body. In this article, I explore bottom-up approaches like Internal Family Systems (IFS), EMDR, and Somatic Experiencing that focus on healing through the body. Learn how these methods can help you finally break free from trauma and pain. Visit Compassionate Self Therapy to take the next step in your healing journey.

Uncover the benefits of teletherapy, including convenience and flexibility, while understanding its limitations, to see why virtual therapy might be the perfect fit for your needs.

Explore how Internal Family Systems (IFS) and parts work can help harmonize your inner world by integrating different parts of yourself with a compassionate guide

Discover how Eye Movement Desensitization and Reprocessing (EMDR) can help you heal from trauma and emotional distress by reprocessing memories with bilateral stimulation

Learn the differences between traditional talk therapy and somatic-based approaches like IFS and EMDR, and how integrating the mind-body connection can offer a more holistic healing experience

Uncover the benefits of teletherapy, including convenience and flexibility, while understanding its limitations, to see why virtual therapy might be the perfect fit for your needs.