Welcome, I’m Julia!

I’m so glad you’re here! I’m Julia, a Texas-based, trauma informed therapist offering virtual therapy for individuals across the state.

I specialize in working with motivated, self-aware adults who are ready to heal from the past and break free from unhelpful patterns. They’re looking for a therapist who truly understands because they’ve walked that path too.

Does of any of this sound familiar?

~ Your inner critic feels so loud, and no matter how hard you try to push it down, it keeps coming back
~ You find yourself endlessly replaying past moments, analyzing every word and interaction, wondering if you could have done something differently
~ Speaking up feels like a struggle, and sometimes, you feel like you're holding back, afraid to let your true self be seen
~ You’re constantly worried about judgment and what others might think of you

If this speaks to you and you're feeling ready to begin your healing journey, I invite you to click below to schedule a free consultation.

  • “The curious paradox is that when I accept myself just as I am, then I can change” - Carl Rogers

Services

  • Individual Therapy

    In individual therapy, I work one-on-one with you to help you achieve your mental health goals. My goal is to support you in loving yourself, being more present, and learning self regulation.

  • EMDR

    I provide EMDR, an evidence-backed trauma therapy, which assists in reprocessing painful memories and experiences. It regulates the nervous system and reshapes brain patterns, allowing you to confront triggers without emotional overwhelm.

  • Internal Family Systems

    In IFS, an evidence-based therapy, we explore the different parts of yourself to foster greater harmony and heal past traumas.