There's no wrong way to reach out
You don't need to have it figured out, or know what to say. Send a few words below, or book a call if you'd rather talk.
no perfect words required — messy first sentences are always welcome
Whichever feels easier
Book a free 15-minute call
A short phone conversation. I'll ask what's bringing you in, you can ask me anything, and we'll both get a sense of whether it's a fit.
Opens my calendar. Click "Request an appointment" and choose the free 15-minute consultation. No payment info, no intake forms.
Send a message instead
No need to commit to a time. Use the form above, a sentence or two is plenty, and I'll write back with next steps.
Usually a reply within one business day.
No surprises from here
You reach out
Either option. You don't have to explain your whole history, or use the right words for it.
We talk for 15 minutes
What's going on, what you're hoping for, and whether how I work makes sense for it. No pressure to decide anything on the call.
You decide, in your own time
If it's a fit, we schedule a first session. If it isn't, I'll point you toward someone who's a better match.
If something's holding you back
"I don't know what to say." That's genuinely fine. Most people start with some version of "I'm not sure why I'm reaching out." That's enough to work with.
"I'm not sure it's bad enough." You don't have to be in crisis to deserve support. If something's been quietly wearing on you, that counts.
"What if I book and change my mind?" Then you change your mind. The consultation isn't a commitment to anything, and nobody will follow up chasing you.
"I've had a bad experience with therapy before." Worth telling me on the call. Knowing what didn't work is useful information, not a red flag.
In person in Austin, TX
Telehealth for clients anywhere in Texas.
Usually within one business day. If it's been longer, feel free to nudge me.
I'm not in network with insurance, but I can provide superbills for reimbursement.
If you're in crisis or need immediate support, please call or text 988, or go to your nearest emergency room. This form isn't monitored for emergencies.