Healing from childhood trauma is possible — and you don't have to do it alone.

Hi, I'm Julia —

Compassionate, evidence-based therapy for young adults untangling anxiety, depression, and the quiet weight of a difficult childhood.

  
    LPC-Associate
  
    Supervised by Ilyse Kennedy, LPC-S, SEP
  
    EMDR & IFS trained

You might be here because…

So much of life looks "fine" — but inside, it feels heavy

If any of these land a little too close to home, you're not broken, and you're not alone.

Your inner critic is relentless — nothing you do ever feels good enough.

You hold it all together for everyone else, then quietly burn out.

Anxiety hums in the background, even when nothing is "wrong."

You learned early to read the room and walk on eggshells.

Rest feels unsafe — like your worth is something you have to earn.

Something from your past still quietly shapes how you feel today.

If you're nodding along — you're in the right place.