Welcome, I’m Julia!

LPC - Associate | Supervised by Ilyse Kennedy LPC-S

Do you struggle with ‘feeling your feelings’? Maybe you can understand why you feel the way you do, but it still feels overwhelming when big emotions like sadness or anger come up.

If you’re feeling stuck, burned out, or uncertain about your next step, you’re not alone. In times like these, when the world feels heavy, connection and community matter more than ever.

I’m Julia Berg, an IFS and EMDR therapist, and I help young adults who want to feel more grounded and confident as they navigate these changes.

Therapy with me isn’t about analyzing everything—it’s about helping your mind and body feel safe, calm, and connected again. We’ll work together using Internal Family Systems (IFS) and EMDR, two powerful approaches that help reduce anxiety and build resilience—so you can move through life with more ease, clarity, and self-trust.

Here’s what I often hear from the young adults I work with:

• “I feel overwhelmed, even when things are supposed to be good.”

• “I can’t seem to find my footing—it’s like everything is shifting at once.”

• “I want to feel confident in my next steps, but right now I just feel stuck.”

• “I thought this stage of life would feel exciting, but mostly I feel exhausted.”

If that sounds like you, you’re not alone—and nothing about you is broken. You’re adjusting to huge life changes, and it’s okay to need support.

Together, we’ll create space for you to slow down, feel supported, and reconnect with what matters most—so you can move forward feeling steady and strong.

If you’re ready for a different kind of therapy—one that helps you feel calm and capable during big life transitions—I’d love to connect. Schedule a free consultation today.