Welcome, I’m Julia!

I'm so happy you're here! I'm Julia, an IFS and EMDR therapist dedicated to helping adults connect with their emotions, move past intellectualizing, and become more embodied. I work with individuals seeking a deeper approach to therapy, especially those who haven't found traditional talk therapy effective and want someone who truly understands because they've been through it themselves.

Does of any of this sound familiar?

  • Your inner critic can feel loud, judging and dismissing your emotions when compassion might feel out of reach.

  • It’s tough to sit with your feelings, so you find yourself analyzing or trying to fix things instead.

  • You recognize how past family or relationship experiences are contributing to your current anxiety or low mood.

  • Relationships can feel challenging, and it’s overwhelming at times.

If this speaks to you and you're feeling ready to begin your healing journey, I invite you to click below to schedule a free consultation.

  • “The curious paradox is that when I accept myself just as I am, then I can change” - Carl Rogers

Services

  • Individual Therapy

    In individual therapy, I work one-on-one with you to help you achieve your mental health goals. My goal is to support you in loving yourself, being more present, and learning self regulation.

  • EMDR

    I provide EMDR, an evidence-backed trauma therapy, which assists in reprocessing painful memories and experiences. It regulates the nervous system and reshapes brain patterns, allowing you to confront triggers without emotional overwhelm.

  • Internal Family Systems

    In IFS, an evidence-based therapy, we explore the different parts of yourself to foster greater harmony and heal past traumas.