Therapy for Young Adults

Offering therapy in-person in Austin, TX & across Texas via telehealth

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Welcome, I’m Julia!

LPC - Associate | Supervised by Ilyse Kennedy LPC-S

Julia Berg IFS and EMDR therapist

You’re in a season of big changes—starting college, graduating, moving, or figuring out what’s next. On paper, it might look like everything is falling into place, but inside it feels messy. Maybe you’re stressed all the time, tired of trying to keep up, or just feeling off without knowing why.

Here’s the thing: Big transitions are hard, even when they’re exciting.

I’m Julia Berg, an IFS and EMDR therapist, and I help young adults who want to feel more grounded and confident as they navigate these changes.

Therapy with me isn’t about analyzing everything—it’s about helping your mind and body feel safe, calm, and connected again. We’ll work together using Internal Family Systems (IFS) and EMDR, two powerful approaches that help reduce anxiety and build resilience—so you can move through life with more ease, clarity, and self-trust.

Here’s what I often hear from the young adults I work with:

  • “I feel overwhelmed, even when things are supposed to be good.”

  • “I can’t seem to find my footing—it’s like everything is shifting at once.”

  • “I want to feel confident in my next steps, but right now I just feel stuck.”

  • “I thought this stage of life would feel exciting, but mostly I feel exhausted.”

If that sounds like you, you’re not alone—and nothing about you is broken. You’re adjusting to huge life changes, and it’s okay to need support.

Together, we’ll create space for you to slow down, feel supported, and reconnect with what matters most—so you can move forward feeling steady and strong.

If you’re ready for a different kind of therapy—one that helps you feel calm and capable during big life transitions—I’d love to connect. Schedule a free consultation today.

  • “The curious paradox is that when I accept myself just as I am, then I can change” - Carl Rogers

Services

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    Individual Therapy

    In individual therapy, I work one-on-one with clients to help them achieve their mental health goals. I’m here to support clients in building self compassion, growing their ability to stay present, and learning emotional regulation.

  • EMDR therapy in Austin, Texas.

    EMDR

    EMDR is an evidence-based trauma therapy that allows clients to reprocess painful memories and experiences. It helps regulate the nervous system and reshapes brain patterns, allowing for the confrontation of triggers without emotional overwhelm.

  • IFS or Internal Family Systems therapy for adults/individuals struggling with complex trauma

    Internal Family Systems

    IFS is an evidence-based trauma therapy that fosters self compassion through parts work. IFS is an effective modality to increase embodiment and heal past traumas.

A Therapy Space for Every Identity

I believe that healing happens in a space where every part of you feels safe, seen, and valued.

My work is grounded in an anti-fascist, anti-racist, and inclusive lens. This means I actively stand against systems of oppression and work to create a therapeutic environment where all sexualities, genders, ethnicities, abilities, and identities are welcome and honored.